The common signals listed below could be warning signs that you are suffering from stress, either in the short term or long term and can vary from person to person in the severity
1. The feelings of butterflies or knots in your stomach
2. Feeling cold sweats and feeling very flushed or hot
3. Your mouth feels as dry as a desert or that it is full of cotton wool
4. Your heart seems to pound or beat much more quickly than it should
5. Your hands may feel cold and they may tremble
6. You lose the ability to concentrate and even think properly
7. You feel a terrible feeling that you cant describe
8. Your head feels as though a tight band of steel is encircling it and is pulling tighter and tighter
9. Your skin feels itchy or as some people put it as though something is crawling beneath your skin
10. You find it hard to settle down and often your sleeping patterns change with you laying awake for hours while feeling exhausted
11. You sleep but wake up feeling more tired than when you went to bed
12. Your energy levels drop and you begin to feel lethargic and have no interest in the things you once did
All the above are the most common signals that you are stressed and that you should take steps towards eliminating some of the stress from your life or finding adequate ways to be able to release the stress from your body and mind. If your level of stress is particularly high or if you have long-term stress then you should take advice from your doctor as you may need medication to get you back on track while you develop ways to beat stress.
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